The temperature is soaring high and the air conditioner is going to be your best friend for the next few months. So, prepare to combat the hot and sultry summer days with sunscreens, shades, and light cotton clothes. Stay hydrated by drinking plenty of fluids. Beat the heat by sipping on water, coconut water and fresh fruit and vegetable juices. Of course, a glowing skin and healthy hair are extra benefits. Gorge on delicious and healthy fruit smoothies and ice pops, as well as stock up your refrigerator with jugs full of nimbu paani, chaas, and lassi to enjoy as and when you please! And how about making this summer vacation special for your kids by surprising them with an exciting yet healthy and tasty summer treat every day!
Here are some recipe ideas to get you started...