We as Indians love curd, so it is usually one of the items we invariably find in our fridges. Be it the lassi from Punjab or curd rice from South India or the dahi based sweets from Bengal, curd forms an important part of food preparation across the country. A good diet can add years to your life and including a bowl of curd in your meals is a great way to do that. Curds are also great for skin and hair care and also to beat the summer heat. So try and include curd in your cooking, not only because of the health benefits but also because of its ability to add that extra flavor and texture to your dishes. Here are some fantastic yogurt recipes to give you a head start.