Cooking for pregnant women
When you are pregnant you are not only eating for yourself, but also for the little baby inside you. It is very important to make sure that the food you eat is healthy and benefits both of you. Food need not be loaded with ghee and butter to make it nourishing during pregnancy. Ingredients that are rich in vitamins and minerals, fresh vegetables, fruits and dairy products must be included in your meals. Cooking for pregnant women is not rocket science, but you need to be careful to ensure that you are getting the right nutrition needed during pregnancy . Regular visits to the doctor, avoid binge eating, remain active and satisfy those food cravings with healthy home cooked food, you are sure to have a comfortable and enjoyable pregnancy!