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Cooking for pregnant women
Cooking for pregnant women

When you are pregnant you are not only eating for yourself, but also for the little baby inside you. It is very important to make sure that the food you eat is healthy and benefits both of you. Food need not be loaded with ghee and butter to make it nourishing during pregnancy. Ingredients that are rich in vitamins and minerals, fresh vegetables, fruits and dairy products must be included in your meals. Cooking for pregnant women is not rocket science, but you need to be careful to ensure that you are getting the right nutrition needed during pregnancy . Regular visits to the doctor, avoid binge eating, remain active and satisfy those food cravings with healthy home cooked food, you are sure to have a comfortable and enjoyable pregnancy!

    Handpicked recipes for pregnant women from sanjeevkapoor.com
Chicken Shorba :
A rich and creamy chicken soup, with the hint of Indian spices. It is wholesome and comforting apt for pregnant women!

A traditional nutritional soup for pregnant women > 
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Penne with Creamy Pesto and Cherry Tomatoes :
Penne Pasta cooked in basil flavored pesto and cream sauce along with cherry tomatoes. You will be happy with this one because it has got flavor and health in every bite.
Try this tasty & healthy penned pasta > 
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Fruit Chaat :
Fruits should be an integral part of your diet during pregnancy. This fruit chaat jazzes up regular boring fruits and can be made in a matter of minutes!
Now don't get boared to eat fruit > 
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Spinach And Onion Soup :
Emerald green spinach soup with subtle flavour of onion.

Enjoy this onion flavour spinach soup > 
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